“How Do I Get More Energy?”

This is one of the most frequently asked questions I get. Of course, as with all health questions, it depends. There isn’t one answer that works for everyone. There is one answer that works for you. The first area you’ll want to examine is your sleep, which is what I want to talk about today.Continue reading ““How Do I Get More Energy?””

Paying Attention To Your Yin

Someone suggested to me the other day that ‘they can’t get more than a few hours of sleep’. I challenged them respectfully to consider paying attention to some form of, or adding some small percentage of ‘stillness’ to their day. If you are also thinking that ‘there’s no way you can slow down, or restContinue reading “Paying Attention To Your Yin”