Like you, when it comes to certain things, my lizard brain tries to guide me…
Month: June 2020
This applies to all exercises, not just this one simple example, the squat jump. You…
Have you ever played ‘Attention Pinball’? That’s the game where, even while sitting at your…
This is one of the most frequently asked questions I get. Of course, as with…
I believe that when a person experiences pain, and then comes out of it on…
Someone suggested to me the other day that ‘they can’t get more than a few…
There can be a tendency to feel like ‘you’ve ruined everything’ when something isn’t going…
The Healthy Path 