The problem with school (I’m talking about school for the last hundred years, not the last few months) is that it was designed to tell you what to think.
That mindset persists into the workplace after school, and in the media.
So for your whole life, when it comes to your health, unless you’re lucky, no one ever taught you how to think about food, movement, or lifestyle questions.
They just told you what you should do.
I would much rather teach you how to think about those things.
Then you can make healthy decisions.
Healthy decisions change everything.