“What will I get out of this?”

… of this program, diet, book, membership, relationship, adventure, venture …

For pretty much anything you can think of, the answer is simple.

You’ll get out of it whatever you put into it.

If you put your all of your body, mind, heart, and soul into it; if you’re physically and emotionally exhausted at the end of the day, that is the reward.

It’s not that you wake up and someone gives you a trophy.

It’s that no one can take away from you what you’ve already done.