A clearly defined dream, goal, or objective is where it all starts.
If you’re following someone else’s, you may even achieve it, but it won’t be your own.
If you’re struggling to make any kind of change, and you have not yet defined what it is your top-level goal is, then, look no further.
It isn’t the diet, the membership, or the amount of time you have in the day.
It’s the lack of direction that’s leading you astray.