Those last two reps, those ones that you could easily skip, and tell yourself that you’ve done enough already … those are the ones that matter the most.
Listen to the wisdom of the best, who have done it before, such as Reg Park, Arnold, and John McCallum.
You don’t have to have any fancy supplements, or even be genetically superior.
You just have to have the will to do those last two reps when most others are not willing to, even when no one else is looking.
The Healthy Path 