You might be surprised how much those ‘extra, sneak in, little’ workouts count.
Yesterday I was just messing around on the sideline of my kid’s indoor football practice, not even doing any actual exercises as I usually do – just having some fun kicking, shooting, and throwing around a few balls.
When I got home I noticed that my exercise tracker registered a cardiovascular strain score as high as a normal, programmed workout!
If your goal is to become the best version of yourself, then the time to work (or play) at it is all the time.
Not just ‘time to go to the gym’ time.
The Healthy Path 