The 7 Basics of Weight Loss

Losing weight is simple, but not easy. Don’t over-complicate it. That just makes it harder. The basics of how to lose weight are: (1) Eat right for your body type I’ve covered this in more depth in previous posts. It does take some learning, practice, trial, and error. (2) Do not ‘diet’ or ‘cut calories’Continue reading “The 7 Basics of Weight Loss”