One of the very few things that I know with certainty is that I know very few things with certainty.
One of the others is that I know how I feel, and how other foods, drinks, people, and situations make me feel.
I don’t know how you feel, unless you tell me. And I don’t presume to know how the foods that I eat will make you feel either.
This is an important point to make, because as an integrative nutrition coach, people often ask me what they should eat?
Yes, of course, I can provide some very good guidance and suggestions.
But do I know, for sure? Surely not.
We’ll have to test that out together, one day at a time.