Knowing, Feelings, and Food.

One of the very few things that I know with certainty is that I know very few things with certainty.

One of the others is that I know how I feel, and how other foods, drinks, people, and situations make me feel.

I don’t know how you feel, unless you tell me. And I don’t presume to know how the foods that I eat will make you feel either.

This is an important point to make, because as an integrative nutrition coach, people often ask me what they should eat?

Yes, of course, I can provide some very good guidance and suggestions.

But do I know, for sure? Surely not.

We’ll have to test that out together, one day at a time.

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