I know a little bit about transformation. A long time ago, I was as unhealthy…
Month: January 2020
The problem with taking shortcuts when you feel like you really need to is that…
I’m messed up, and I’m OK with that. I have fears and anxieties. I procrastinate.…
That’s what people often want to know when you’re about to step into something new…
By far, one of the most frequently asked questions I get is “is this good,…
I can be totally satisfied with one main ingredient on my plate. Plain scrambled eggs…
Well, it depends, but about half of your bodyweight in ounces per day is a…
