What Does ‘Go to the Gym’ Mean, Anyway?

Without hearing your specifics, it doesn’t mean anything to me at all, especially after seeing and hearing what some people think that it means.

What do you do at the gym?

Do you have a clearly stated goal, and a timeline of when you want to reach it?

Do you have a plan or program outlining steps you need to take to get there? With a Coach to guide you, measure, and adjust along the way?

If you don’t know exactly what you’re trying to achieve by going to the gym, that’s OK. Lots of people join a gym with the vague idea of ‘getting healthier’, ‘getting in shape’, or losing weight.

But most of those people disappear quickly because they have not gotten specific.

What does healthy look like to you? How many pounds do you want to lose? What shape do you want to see your body become?

Don’t just ‘go to the gym’.

Go after something real and tangible.