Your Brain Lies

Before the first set of a tough super-set, my brain sometimes tells me that “I simply just don’t want to do this at all. I should just stop & walk away right now.”

After the first set, I know that’s bullsh*t.

Before the second set of a tough super-set, my brain sometimes tells me that “I might not be able to finish this whole super-set, it’s really tough.”

After the second set, I know that’s bullsh*t too.

Your brain will often lie to you about what your body can actually do.

Those thoughts only come true if you let them.

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