When it gets cold out, there is a greater temptation to hit the snooze bar, or to stay home from the gym today.
When that temptation comes, remember that it’s your smallest decisions which lead to the biggest results.
Those results can be positive or negative. Ten minutes will quickly become thirty or sixty. Skipping training one day easily becomes a weekly pattern the next.
On the contrary, deciding to push forward with your training one day at at time will continue the transformation of your body & mind.
You’ll look around at all of those other people who are scrambling to ‘get ready for the beach’ at the end of the spring, and know that you’ve been ready all along.
The only way to get 194 days of work in between today and Memorial Day of 2020 is to work today.