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Vitalize Your Life

The Path of Strength & Health Leads to Vitality.

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Month: November 2019

  • Nutrition

Foods Aren’t Good Or Bad

  • by Matthew Fried
  • Posted on November 30, 2019March 19, 2020

I try not to view foods or diets as ‘good’ or ‘bad’. Rather, I try…

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  • Nutrition

You Control What You Become

  • by Matthew Fried
  • Posted on November 29, 2019

Your body is the most complex machine on the planet. It is beautiful, strong, and…

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  • Love

Clearing The Fog

  • by Matthew Fried
  • Posted on November 28, 2019

You are life. You are an embodiment of the energy of the universe, and vitality…

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  • Calm

What Time Do You Recover?

  • by Matthew Fried
  • Posted on November 27, 2019

I don’t love to gamble, but there’s a good chance that you don’t have ‘recovery’…

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  • Love

Internal Work

  • by Matthew Fried
  • Posted on November 26, 2019

Just because you’re happy on the outside, doesn’t mean that you are on the inside.…

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  • Nutrition

What Do I Eat At A Stadium?

  • by Matthew Fried
  • Posted on November 25, 2019

The reason why you can’t find anything healthy to eat at most stadiums is that…

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  • Strength

Your Brain Lies

  • by Matthew Fried
  • Posted on November 24, 2019November 21, 2019

Before the first set of a tough super-set, my brain sometimes tells me that “I…

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  • Strength

Excuses Are Easy

  • by Matthew Fried
  • Posted on November 23, 2019November 21, 2019

I was a few seconds away from not training at all. It was cold. It…

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  • Calm

Looking Inside

  • by Matthew Fried
  • Posted on November 22, 2019November 21, 2019

I didn’t have a research assistant to check this out, but it seems to me…

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  • Love

You Already Know

  • by Matthew Fried
  • Posted on November 21, 2019November 20, 2019

I’m starting to come to the conclusion that there is no question that you do…

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