Water.
It’s this mysterious and magical substance, formed from a probably not-so-random combination of elements, that, along with a few other forces, brings life to our entire planet.
It’s far older that us human beings, and we are greatly comprised of it.
It’s powerful enough, over time, to wear down and erode away anything in its path.
And it’s also one of the simplest ways to improve your health.
Find the right balance of good, clean, filtered water, from a spring if possible, and your body and mind will be empowered in many ways.
Start with approximately half of your body weight in ounces per day.
It’s not rocket science. It’s the proven science of life.
Matt Fried 