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Vitalize Your Life

The Path of Strength & Health Leads to Vitality.

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Month: October 2019

  • Career & Creativity

Moving To Action

  • by Matthew Fried
  • Posted on October 31, 2019

Yesterday’s post wasn’t wholly about coffee. A large part of it was about getting out…

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  • Nutrition

Coffee, Clearly.

  • by Matthew Fried
  • Posted on October 30, 2019

Coffee. Just yesterday I could not get the thought that I ‘needed’ to stop and…

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  • Love

Possibilities & Change

  • by Matthew Fried
  • Posted on October 29, 2019October 28, 2019

It’s possible to change your entire life, today, right now. Oh, and, bonus: that can…

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  • Love

Old Habits Are Hard To Break

  • by Matthew Fried
  • Posted on October 28, 2019October 25, 2019

Recently I almost burned my kitchen (possibly house) down by comitting one of the most…

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  • Nutrition

A Little Hunger Won’t Kill You

  • by Matthew Fried
  • Posted on October 27, 2019October 25, 2019

I’m not even talking about intermittent fasting here, which involves adapting to a longer period…

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  • Career & Creativity

The Hard Part of Your Job

  • by Matthew Fried
  • Posted on October 26, 2019October 25, 2019

Very soon, a computer may be doing your job for you. As Seth points out,…

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  • Nutrition

There Is No Final Exam

  • by Matthew Fried
  • Posted on October 25, 2019

Blue light, lectins, 5G, organic vs non-gmo, paleo vs vegan, food waste, ketogenic diet, fat…

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  • Relationships & Social Life

Healthy Relationships

  • by Matthew Fried
  • Posted on October 24, 2019

Communication in its highest form includes being completely vulnerable. It involves a willingness to tell…

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  • Career & Creativity

Define What You Want

  • by Matthew Fried
  • Posted on October 23, 2019

When you have your values and goals clearly defined, it becomes much easier to stay…

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  • Nutrition

Navigating Your Health Journey

  • by Matthew Fried
  • Posted on October 22, 2019

One of the reasons that ‘quick-fix’ diets are tricky is that they often work ……

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  • What They Really Want You To See
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  • A Simple Question
  • Whatever You Choose To Make Of It
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