Well, there are a few things going on here. I’ll list them in no particular order.
I go to bed early.
I eat food, not things that masquerade as food.
I practice vigorous exercise regularly.
I practice intentional stillness daily.
I ground myself (literally, connect my body with the Earth) every day.
I drink appropriate amounts of water.
I engage as little as possible with both people and things that are draining, such as: complainers, negative types, television, and social media.
I listen a lot.
I make time to feed my desires to learn, grow, and help others.
I breathe deeply and fully.
I shield myself from electronic fields whenever possible.
I tell jokes and try to make others laugh.
You can pick and choose any one of those things if you’re not doing some or all of them, and little by little, one by one, you’ll start to notice a difference in your energy level.
Your energy potential is actually the same as mine.
It just has to be nourished and unlocked.