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Vitalize Your Life

The Path of Strength & Health Leads to Vitality.

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Month: September 2019

  • Love

“Why Is This Bothering Me?”

  • by Matthew Fried
  • Posted on September 30, 2019September 29, 2019

Practice asking yourself this question every time you get upset, and the results, if you’re…

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  • Love

Companies Want To Think For You …

  • by Matthew Fried
  • Posted on September 29, 2019September 28, 2019

… and they’re getting better and better. The ‘auto suggestions’ they offer at the bottom…

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  • Calm

Do You Need More Yin Today?

  • by Matthew Fried
  • Posted on September 28, 2019September 26, 2019

If your default mode of operations is to be in yang mode, you might be…

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  • Nutrition

A Question for Fasters

  • by Matthew Fried
  • Posted on September 27, 2019September 26, 2019

If you’re intermittently fasting, I have a question for you: Have you learned how to…

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  • Love

How Do I Have So Much Energy?

  • by Matthew Fried
  • Posted on September 26, 2019September 26, 2019

Well, there are a few things going on here. I’ll list them in no particular…

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  • Calm

Exercise & Peace

  • by Matthew Fried
  • Posted on September 25, 2019

If you’re constantly working out in order to relieve stress, you may not be asking…

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  • Career & Creativity

Over Six Years of Blogging

  • by Matthew Fried
  • Posted on September 24, 2019September 23, 2019

A little over six years ago I started publishing one blog post every day. I…

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  • Love

Everything Casts a Shadow

  • by Matthew Fried
  • Posted on September 23, 2019September 22, 2019

Everything casts a shadow. There is no avoiding that. Obviously that’s true when you walk…

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  • Strength

What Do You Train For?

  • by Matthew Fried
  • Posted on September 22, 2019

With regards to fitness, what is your dream, goal, or objective? Why do you want…

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  • Calm

The Value of Stillness

  • by Matthew Fried
  • Posted on September 21, 2019September 20, 2019

If you practice sitting still, being quiet, and really listening to your body (and the…

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