When it comes to energy, your body can actually create it. It’s quite the miracle.
You’re not just an ‘energy burning’ machine like a toaster that needs power solely from an external source.
Yes, you need to rest and eat good food for fuel.
But proper breath work, relaxation, meditation, movement, exercise, and stretching can increase your energy levels … all using internal systems.
The interesting thing about ‘inward work’ is that it has to be done slowly & carefully, not quickly and wastefully.
If you invest time in practices such as Qigong or Tai Chi, you’ll become energized.
I love training hard and to maximum effort.
But that also must be balanced by an equal, if not greater, amount of smart work too.