Training With Intensity

When you’re training, don’t confuse intensity for speed.

You can go as fast as you can at something that’s not very intense.

On the other hand, you can do something that’s very intense, slowly.

Typically speaking, you’ll get much more out of your training when you focus on form & intensity.

Going fast for the sake of going fast might just be going nowhere.

Here’s a specific example: try a really slow push up or pull up and see how intense that it.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s