Everywhere you turn, there’s more information.
This online program, that book, that diet. Another Facebook video, compellingly making the case for you to try this program now.
The problem of too much information is one of the biggest problems facing your health today, believe it or not.
The antidote is the knowledge that there is no one who can tell you better than you what works for you.
No expert, guru, doctor, nor health coach like me.
The answers you need are already inside of you.
The best mentors will help to bring them out, not stuff them in.