Hunger Signals

Hunger is a good thing.

It’s an internal signal that you need to take action.

Hunger does not originate externally. It originates from your stomach.

If you wait to eat until you’re actually hungry, then you’re eating at the correct time.

So, when you smell the goodness outside of that burger joint, see the sign of your favorite coffee shop, or look at your watch and think that it’s time to eat, remember that none of those are actual hunger signals. They are temptation. They are noise.