Transformation doesn’t happen at once.
In fact, the more you can break it down into smaller chunks, the better.
If you’re struggling with ten minutes per day of meditation, why not do five in the morning and five before bed?
If you can’t seem to make an hour to work on your book, two thirty-minute sessions will get you there.
And if you want to lose weight or build muscle, it’s not supposed to happen overnight. It happens by chipping away at it a little bit every day.
Then, when you turn around three, six, or twelve months later, you’re calmer, your book is done, and you look and feel great.
So, if you’re looking to transform something, don’t look for the magic bullet.
Look for steady, daily progress. No matter how small.
