Sure, I’ve read tons of books, went to nutrition school, and practice Health Coaching.
But your body knows more than I do.
It intuitively knows what it needs and what makes it feel good.
You may not have the same words to say it as I do.
You may not have as much practice listening to it as I do.
But no matter what, there is never anything I can tell you that overrides what your body can.
If you’re not sure about how to listen to your body, then, that’s where I can help.
Start with a few basic concepts:
- You’ll need to trust it, not ignore it.
- You’ll need to be quiet to be able to hear it.
- You’ll need to write things down, because you won’t always remember.