When I look at the lists, notes, and piles of things I haven’t yet gotten to, I sometimes feel very overwhelmed by it.
How can I possibly be expected to accomplish all of these things?
A lesser person would have crumbled a long time ago under this mountain of work.
I might as well just quit.
The reality is that it’s more important to actively decide what not to do, than to continually try to do everything.
For example, when it’s that bad, the answer (for me) is usually to do … nothing. I can’t work without a clear head.
Instead, I can go to sleep, wake up refreshed and attack.
You may have other ways of handling work stress.
I’d be curious to hear some of yours, as this is a big part of your health.
Please reply or comment below & let me know.