Where Do Cravings Come From?

My cravings for coffee are so strong sometimes that it feels like the cafe is magnetically pulling my car towards the parking lot. Deepening your awareness of cravings is a skill which you can build. I thought we could have fun with this personal example today. I have a hunch that a few of youContinue reading “Where Do Cravings Come From?”

The Basic Principles of a Healthy Diet

Last Friday I promised you that we would discuss the basic principles of a healthy diet. I’ll add a few comments below, and briefly preface by saying that this list is not engraved on stone tablets. Without further ado, the basic principles of a healthy diet include: Eat whole, unprocessed foods. Drink enough water. EatContinue reading “The Basic Principles of a Healthy Diet”