Every day, there is always one step you can take towards your health goal(s).
It might be additional glass of water, a portion of rice that’s one serving instead of two, or buying a package of organic, grass-fed meat instead of conventional.
Or, it might have nothing to do with food. It might picking up the phone to call an old friend, or, playing a sport you haven’t played in too long.
Even more importantly, it might not be something new. It might simply be repeating something you did yesterday, if you’re working on building a new habit.
And lastly, it could be something that is actually a step backwards. I don’t usually recommend or prescribe setbacks, such as having a ‘crappy’ eating day, but they do happen – for a reason.
The point is that, even if it’s not obvious, or very small, there is a step for you to take today that is right for you.
Most times, the smaller the better.