Don’t Forget to Squat.

I haven’t written to you about squatting in awhile. But rest assured, I’ve been squatting. Have you?

If you’re looking to get strong and build muscle, the squat reigns supreme over all other exercises.

If I could only do one exercise for the rest of my life, it would be to squat.

Of course, that’s hypothetical and I do many other kinds of exercises.

But, not only does the squat build strength like nothing else, as well as stimulate the central nervous system, it also builds determination.

You get your a** under the bar, you test your limits, and you don’t give up until you’ve succeeded.

Ladies: don’t be afraid of squatting heavy periodically. It’s not going to turn you into a bodybuilder. But it will help you grow power, speed, strength, and confidence.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s