I like to ‘sneak’ in workouts. Don’t misunderstand the use of the word; it’s a…
Month: April 2019
Since you’re probably shopping today, let’s clarify the carb thing a little bit. Certain kinds…
Cravings are not bad; they are a signal that your body needs something. It takes…
Matthew Bradford can bench press 260 pounds, which is more than I can. We’ll come…
Food really is medicine. All pharmaceuticals are derived from nature. They contain some combination of…
When is the last day that you made sure you had some healthy fat at…
I haven’t written to you about squatting in awhile. But rest assured, I’ve been squatting.…
Synergy: the way the parts of the machine or system function as a whole, in…
Today, you’re going to have a lot of thoughts. Thousands, in fact. You may be…
The Healthy Path 