At my day job as an organic food distributor, one of the things I do…
Month: February 2019
I’m not at war on a real battlefield like some of our bravest, but I…
This is a very commonly asked question. There is more than one answer. As usual,…
Health is more than just the food that’s on your plate. It’s the balance of…
I’ve been practicing Qigong for about one year. But, it hasn’t been daily, so, I’m…
As soon as it is (1) possible, and (2) in line with your goals. (A…
Jocko Willink says that he is weak. A decorated former Navy SEAL, who gets up…
When you add music to your training, by definition you have added extra sensory input;…
If it’s difficult for you change your eating and exercise habits today, how much easier…
