Weekend Eating

One of my mentors says that “Discipline = Freedom.”

If you’re disciplined enough during the week, you have earned some freedom with what you eat over the weekend.

That’s not a license to ‘free for all’, of course; it’s a scale in balance.

Too much freedom will outweigh the discipline.

But, it’s nice to know that there is a path to not feeling bad or guilty about enjoying a cookie or two.

If you’ve earned it.

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