Now that you’re clear about the fact that there is no magic bullet for your health, I will say that the removal of processed ‘foods’ from your diet will make a huge difference – fast.
That’s why my number one rule for buying food has always been ‘read the ingredients’. There are thousands of things you can can buy at the supermarket that I call ‘not-food’.
Here are some of the characteristics of food and not-food:
Feels, smells, & looks alive
Will decay or grow stale/moldy
Doesn’t have labels or packaging
Packaged with added ingredients
Ready to eat
Those are extremes, and, not all-inclusive. There is a lot of middle ground. For example, dried kidney beans don’t really go bad. But it’s a good thing that we figured out how to preserve and can things, for survival.
And yes, I have many things in my house that come in packaging, and have labels. I simply try to buy as many foods as a I can, and as few not-foods as possible. If I am choosing something that is packaged, then you can be damned sure I know what every ingredient in it is.