How much of your relationship with food, today, is determined by your experiences around food…
Month: December 2018
I often write about how your health is a journey. If you were to write…
Which dietary change should you try today: the one that you’re ready for, or, the…
What is the future of food? What trends are coming? What will your meals look…
You have dreams, but, how can you make them come true? Sure, you can change…
The problem with diets is that they are diets. Some diets work for some people.…
Now that you’re clear about the fact that there is no magic bullet for your…
When I started this blog in 2013, I wasn’t a Health Coach. If you look…
It would be easy to say that the 30-day Paleo meal challenge I did in…
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