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A daily blog about finding the path forward on your health journey … since May 31st, 2013.

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Month: December 2018

  • Nutrition

Your Food Past

  • by Matthew Fried
  • Posted on December 31, 2018December 31, 2018

How much of your relationship with food, today, is determined by your experiences around food…

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Your Timeline of Health

  • by Matthew Fried
  • Posted on December 30, 2018

I often write about how your health is a journey. If you were to write…

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What Will You Change Today?

  • by Matthew Fried
  • Posted on December 29, 2018

Which dietary change should you try today: the one that you’re ready for, or, the…

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The Future of Food

  • by Matthew Fried
  • Posted on December 28, 2018

What is the future of food? What trends are coming? What will your meals look…

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3 Steps To Achieve Your Dreams

  • by Matthew Fried
  • Posted on December 27, 2018

You have dreams, but, how can you make them come true? Sure, you can change…

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  • Nutrition

The Problem with Diets

  • by Matthew Fried
  • Posted on December 26, 2018December 26, 2018

The problem with diets is that they are diets. Some diets work for some people.…

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  • Nutrition

Food, and ‘Not-Food’

  • by Matthew Fried
  • Posted on December 25, 2018

Now that you’re clear about the fact that there is no magic bullet for your…

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Open Up to Your Journey

  • by Matthew Fried
  • Posted on December 24, 2018

When I started this blog in 2013, I wasn’t a Health Coach. If you look…

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  • Nutrition

What Changed My Nutrition?

  • by Matthew Fried
  • Posted on December 23, 2018

It would be easy to say that the 30-day Paleo meal challenge I did in…

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  • Nutrition

Why Nutrition?

  • by Matthew Fried
  • Posted on December 22, 2018

Of the seven key areas of your health, why is nutrition the topic I write…

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