I get asked this question a lot: I am not. I don’t have a degree…
Month: November 2018
This is an often quoted (and true) saying: “A journey of a thousand miles begins…
You can always lift 5-10 more pounds. John McCallum taught me that. Even if you…
If you have a muscle that you tweaked, and it’s been in pain for more…
Monday morning. Back to work, after a holiday. You, the reader of this blog, are…
My favorite piece of food from this year’s Thanksgiving dinner was the one I didn’t…
The other day is was about twenty degrees on the morning of a scheduled outdoor…
