I get asked this question a lot: I am not. I don’t have a degree…
Month: November 2018
This is an often quoted (and true) saying: “A journey of a thousand miles begins…
You can always lift 5-10 more pounds. John McCallum taught me that. Even if you…
If you have a muscle that you tweaked, and it’s been in pain for more…
Monday morning. Back to work, after a holiday. You, the reader of this blog, are…
My favorite piece of food from this year’s Thanksgiving dinner was the one I didn’t…
The other day is was about twenty degrees on the morning of a scheduled outdoor…
Without being interrupted, you would simply … wake up. Waking up on time turns out…
It’s Thanksgiving morning, and, Thanksgiving revolves heavily around food. (Doesn’t everything we do?) Here are…
Change isn’t easy because it’s hard. It’s not supposed to be easy. If it was,…
The Healthy Path 