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The Path of Strength & Health Leads to Vitality.

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Month: November 2018

  • Strength

Am I A Personal Trainer?

  • by Matthew Fried
  • Posted on November 30, 2018

I get asked this question a lot: I am not. I don’t have a degree…

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  • Love

One Step At A Time

  • by Matthew Fried
  • Posted on November 29, 2018November 28, 2018

This is an often quoted (and true) saying: “A journey of a thousand miles begins…

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  • Strength

What’s Your Max Effort?

  • by Matthew Fried
  • Posted on November 28, 2018November 27, 2018

You can always lift 5-10 more pounds. John McCallum taught me that. Even if you…

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  • Strength

Attacking Your Weaknesses

  • by Matthew Fried
  • Posted on November 27, 2018

If you have a muscle that you tweaked, and it’s been in pain for more…

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  • Career & Creativity

Planning for Success

  • by Matthew Fried
  • Posted on November 26, 2018November 25, 2018

Monday morning. Back to work, after a holiday. You, the reader of this blog, are…

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  • Nutrition

Cooking Tips: Bone Broth

  • by Matthew Fried
  • Posted on November 25, 2018November 24, 2018

My favorite piece of food from this year’s Thanksgiving dinner was the one I didn’t…

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  • Calm

Get Together & Play

  • by Matthew Fried
  • Posted on November 24, 2018

The other day is was about twenty degrees on the morning of a scheduled outdoor…

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  • Love

What Would Happen If You Didn’t Set Your Alarm Clock?

  • by Matthew Fried
  • Posted on November 23, 2018November 23, 2018

Without being interrupted, you would simply … wake up. Waking up on time turns out…

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  • Calm

A Healthy Thanksgiving Meal

  • by Matthew Fried
  • Posted on November 22, 2018November 21, 2018

It’s Thanksgiving morning, and, Thanksgiving revolves heavily around food. (Doesn’t everything we do?) Here are…

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  • Love

Change Isn’t Easy

  • by Matthew Fried
  • Posted on November 21, 2018November 20, 2018

Change isn’t easy because it’s hard. It’s not supposed to be easy. If it was,…

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