There Is No Secret

I don’t have any secrets about nutrition.

Sorry to disappoint you.

In fact, you already know all of the answers.

Eat more vegetables, drink more water, get a good night’s’ sleep, exercise … you can Google ‘how to be healthy’, but you already knew that.

So, we’re done then, right? There’s nothing more I can do to help you?

Well, not so fast. It’s not that easy.

It’s not about the information at all. There’s more than enough good, free information out there.

It’s about making changes that stick. And that, while simple, is not easy.

That’s why I write this blog, and, why I coach. To change lives.

If there’s something that I write here that helps you make a change that sticks, then I’ve done my job.

So, you’re not alone if you have failed to make changes to your lifestyle that lasted. You’re far from alone.

That’s why the multi-billion dollar health & wellness industry exists.

It might be a book that helps you get it. It might be this blog. It might be a Health Coach like me.

It might be something that wakes you up one day, like, perhaps you can’t make it up a flight of stairs fast enough.

Whatever it is, you’re not alone, and, it’s not easy.

So if you need some help, that’s OK.

What changes or habits have you had trouble sticking with?

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