What Changes Can I Make To Lose Weight?

It would easy for me to write out a list for you.

But that doesn’t work, because it isn’t your list.

Your list, your answers, are inside of you.

You’re the only one who knows them. You’re the only one who can decide whether or not you will stick with them.

I can give you some ideas. I can give you things to try. We can find out what works, together.

I can ask good questions. I can challenge and encourage you.

But, what I don’t do is change you.

I help you change yourself.

 

 

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