I don’t have any secrets about nutrition. Sorry to disappoint you. In fact, you already…
Month: October 2018
For most of my life, I ate like crap. I’m 38 years old; I was…
My biggest food weakness is pasta. It’s been that way ever since I was a…
Recording your training is important because you want to be sure you are getting results.…
Winter is the season when life goes back into the ground, disappears from view, and…
Sometimes, everything you thought you knew gets turned upside down. For about seventeen years, I…
“When you get on the path, it’s easier to stay on. When you step off,…
… generally speaking, should be slow and steady. Not abrupt and rash. I remember when…
Whenever I strain my back squatting, my course correction is to continue squatting, and remove…
The Healthy Path 