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The Path of Strength & Health Leads to Vitality.

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Month: October 2018

  • Love

There Is No Secret

  • by Matthew Fried
  • Posted on October 31, 2018

I don’t have any secrets about nutrition. Sorry to disappoint you. In fact, you already…

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  • Love

How Important Is Your Diet?

  • by Matthew Fried
  • Posted on October 30, 2018

For most of my life, I ate like crap. I’m 38 years old; I was…

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  • Career & Creativity

Daily Metrics

  • by Matthew Fried
  • Posted on October 29, 2018October 29, 2018

Here are some that I don’t care about: How much I weigh; how many people…

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  • Nutrition

The Food I Crave The Most

  • by Matthew Fried
  • Posted on October 29, 2018

My biggest food weakness is pasta. It’s been that way ever since I was a…

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  • Strength

3 Ways to Record Your Training

  • by Matthew Fried
  • Posted on October 27, 2018

Recording your training is important because you want to be sure you are getting results.…

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  • Strength

Training In The Winter

  • by Matthew Fried
  • Posted on October 26, 2018

Winter is the season when life goes back into the ground, disappears from view, and…

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  • Nutrition

Is Your Diet Upside Down?

  • by Matthew Fried
  • Posted on October 25, 2018

Sometimes, everything you thought you knew gets turned upside down. For about seventeen years, I…

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  • Love

Get On the Path. Early.

  • by Matthew Fried
  • Posted on October 24, 2018

“When you get on the path, it’s easier to stay on. When you step off,…

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  • Love

Transforming Your Diet

  • by Matthew Fried
  • Posted on October 23, 2018

… generally speaking, should be slow and steady. Not abrupt and rash. I remember when…

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  • Strength

Squatting with a Sore Back

  • by Matthew Fried
  • Posted on October 22, 2018

Whenever I strain my back squatting, my course correction is to continue squatting, and remove…

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