You’re a busy guy. You work hard. You train hard. You like to spend time…
Month: September 2018
Yesterday morning at about 5AM, the emergency alert tones on our cellphones went off for…
Should you take, try, or eat superfoods? What are superfoods? Are all of the foods…
I’ve told you before about the first thing I do every morning, which is drink…
Is there never enough? Are you always running out of it? Does the time fly?…
The place to begin with multivitamins is not with multivitamins. It is with your diet.…
I’ve heard of all kinds of suggested ways to eat your meals, in terms of:…
Ten years ago, I was far from healthy. I was overweight, out of shape, and…
The importance of a strong morning routine isn’t for when you’ve had a great night’s…
For the past ten years, I’ve been studying food, nutrition, and exercise. For the past…
