For those who want the shortest answer possible: more than 2.5 cups per day could…
Month: August 2018
Flexibility comes before strength. You may have noticed that, so far, through my first three…
When was the last time you … … didn’t use an alarm clock to wake…
The other day, I told you that the 1st step in any strength training program…
Do you set up your schedule to the point that you regularly feel like you…
Just as I prepare a lot of my food on Sunday for the upcoming week…
Food is grown, in nature. Food grown in nature does not grow into a package,…
Choosing what to buy in the supermarket feels more confusing every day. I struggle with…
The first step in any strength training program is not ‘get in the gym and…
Your body doesn’t run well on blood that’s filled with chemicals, preservatives, refined & processed…
The Healthy Path 