Your First Step

You’ve let your body go. You’re out of shape and overweight.

Losing weight isn’t something you really want to talk about with anyone else.

But, you do want your wife to make love to you, and, you do want to be able to walk up a flight of stairs without being out of breath.

You’ve heard the saying that ‘a journey of one thousand miles begins with a single step’.

But what’s missing from that is, it can be really hard to take the first step.

Your first step is to ask for help.

The journey won’t be easy, but you’ve got to get started.

You’ve got a family, and they need you – the real you – around as long as possible.