When you train alone, sometimes this thought creeps into your head.
“No one will know if I skip this warmup.”
“No one will know if I don’t go for one more round of this circuit, and finish the final minute strong.
“No one will know if I cut this set in half.”
But, that couldn’t be farther from the truth.
No one will see this moment, but everyone will know the results of your hard work.
That is fully visible, at all times.