It’s not OK that you let yourself go.
It’s way deeper than just having a little extra fat, and not looking good when you take your shirt off.
You’re around 40 now; what are you going to feel like when you’re 60? 80? Will you even make it there?
What kind of example are you for your kids? Will your kids have to help you get around, or will you be able to take care of yourself?
There’s no reason it has to get that far.
You can turn this around right now.
It only takes a few months to see big change, but, really, it takes one decision from you to get started.