I saw someone the other day who hadn’t seen me in about 18 years … which was exactly the point at which I was the most unhealthy I’ve ever been in my life.
He didn’t recognize me at all. I happened to have been wearing a name-tag, which tipped him off.
This kind of 180 degree transformation is completely within your power, and, in far less time than it took me.
Most likely, you are not as ‘far gone’ as I was. You may just need a few course corrections.
A little more water or walking. An exercise regimen which you can commit to. Some support from friends and family.
You can transform your body (and, your life) in a matter of months, not years.