Have you noticed that your health won’t be ‘fixed’ by any single book, diet, trend, super-food, or blog post?
That’s because only you can determine what works best for you.
You can (and should) have guidance. But you don’t fit into a box.
In addition to that, what works best for you right now will change over time.
So, what makes you feel great today, may not in a few months, or years.
Yes, you can use an idea or meal plan from a book to completely turn your health around. I did.
Just know that your health journey keeps moving forward, so, the same thing may not work forever.