There’s more than enough time to accomplish all of your health & wellness goals.
There’s plenty of time to exercise. Do burpees every day before you shower. I’ll write you a simple program that you can do in your bedroom with zero equipment and fifteen minutes, perhaps even less.
There are plenty of ways to eat well, even if you don’t have time to cook. There are meal delivery services geared toward any diet or ‘style’ of eating for the super-busy.
The question isn’t “How Can I Make Time For Diet & Exercise?”
The question is, how much of a priority is it for you?
And, if it is a top priority, but it’s not happening, what’s in the way?