About ten years ago I jump-started my path to better health with an intense thirty day paleo diet ‘challenge’.
That was a bit crazy, but, my style is usually to dive into things headfirst.
Here’s the thing: you don’t have to home-cook all of your food for a month, or drastically change what you’re eating by cutting out all gluten, grains, and dairy, to get started on your path to better health.
You can take simple steps, like ‘drink more water every day’.
(And there are many others.)
Your path is your own, and, it’s cliche but true: every journey starts with a single step.