I talked a little bit yesterday about how you don’t snap your fingers and ‘get…
Month: June 2018
It’s true that after I did Robb Wolf’s 30-day Paleo challenge I was in the…
… I will be able to to a push-up, squat, pull-up, and touch my toes.…
In no particular order: Because others around you are weak. Because you have to able…
I’ve heard you say that you want to get stronger a few times. But what,…
Starting this blog 1,471 posts ago in 2013 was one of the single most important…
When you’re feeling stressed, your body burns sugar. When your body burns sugar, you crave…
Have you noticed that your health won’t be ‘fixed’ by any single book, diet, trend,…
When I look at where I’ve been on my own health journey, I can see…
Throughout the day, many things stress you out. Some are obvious and ‘major’, such as…
