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A daily blog about finding the path forward on your health journey … since May 31st, 2013.

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Month: June 2018

  • Love

Constant Pressure & Big Results

  • by Matthew Fried
  • Posted on June 30, 2018June 29, 2018

I talked a little bit yesterday about how you don’t snap your fingers and ‘get…

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  • Love

The 30-Day Fix Fallacy

  • by Matthew Fried
  • Posted on June 29, 2018June 28, 2018

It’s true that after I did Robb Wolf’s 30-day Paleo challenge I was in the…

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  • Love

I’m Going To Live To 120, And …

  • by Matthew Fried
  • Posted on June 28, 2018

… I will be able to to a push-up, squat, pull-up, and touch my toes.…

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  • Strength

Here’s Why You Have To Get Stronger:

  • by Matthew Fried
  • Posted on June 27, 2018

In no particular order: Because others around you are weak. Because you have to able…

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  • Strength

What Will You Give Up?

  • by Matthew Fried
  • Posted on June 26, 2018June 25, 2018

I’ve heard you say that you want to get stronger a few times. But what,…

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  • Career & Creativity

Creativity, Expression, & Your Health

  • by Matthew Fried
  • Posted on June 25, 2018June 25, 2018

Starting this blog 1,471 posts ago in 2013 was one of the single most important…

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  • Love

Relaxation & Stress: The Circle of Stress & Sugar

  • by Matthew Fried
  • Posted on June 24, 2018June 24, 2018

When you’re feeling stressed, your body burns sugar. When your body burns sugar, you crave…

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  • Love

Your Health Doesn’t Fit In A Box

  • by Matthew Fried
  • Posted on June 23, 2018June 24, 2018

Have you noticed that your health won’t be ‘fixed’ by any single book, diet, trend,…

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  • Love

Food Isn’t Always First

  • by Matthew Fried
  • Posted on June 22, 2018

When I look at where I’ve been on my own health journey, I can see…

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  • Love

Remember How To Breathe

  • by Matthew Fried
  • Posted on June 21, 2018

Throughout the day, many things stress you out. Some are obvious and ‘major’, such as…

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