“I Just Want To Be A Little Healthier”

Just being a little bit healthier than you are right now is perfect.

You don’t need to become a ‘health nut’.

You don’t need to only shop at Whole Foods, and order the kale & quinoa salad for breakfast, lunch, and dinner.

You don’t need to train like a bodybuilder or Navy S.E.A.L.

I do recommend more vegetables and exercise, but, that can be in small amounts.

What about 1 or 2 more servings of fruits or vegetables added in per day?

What about doing 10 pushups, 10 squats, and 5 pull-ups (or, something similar but adjusted for your body) every morning?

There are many ways to be a little bit healthier without going overboard or crazy.

In fact, they probably work better, because they’re easier to stick to.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s