But, you might be eating too many carbs for you, and, if that’s the case, then, you should consider reducing not just the quantity of them, but the quality. So, if that’s you, then:
Yes, you should cut bad carbs.
What are bad carbs?
Bad carbs are junk. Bad carbs are refined, processed flours and sugars.
Good carbs come from whole grains, fruits, and vegetables.
So, yes, it is OK to eat a potato. (Sorry all you paleo folks.)
How do I cut bad carbs?
Well, simply being aware of the different kinds of carbs you eat is a great first step.
But I don’t always like the ‘cut’ approach.
Why not add better foods in?
If you can commit to increasing the quantity of quality protein, healthy fat, and good carbs at every meal, you’ll be full, satisfied, & healthier.