There is a fire burning inside you called vitality. The more you feed it, the stronger it burns.
It wants you to move, run, jump, and lift things, to keep your body strong and capable of anything.
It wants you to eat, rest, and recover well.
When you do that, it feeds you back: with more energy. It’s a positive cycle. The more you tend to it, the more vitalized you become.
That’s why I say that the path of strength & health leads to vitality.
The fire was there the day you were born. It’s never completely out until the day you die. It might just need some kindling.