Weight Gain & Loss: Adding New Foods

Most diets tell you what not to eat, and, most people struggle sticking to diets.

Restriction isn’t the only way to look at it though.

Addition of new, healthier foods, one by one ‘crowds out’ the foods that are not helping you achieve your goal.

By definition, there is less room to eat junk if you add a salad to your lunchtime routine.

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